PRACTICE SCHEDULE & POOL LOCATIONS

Practices focus on training techniques, stroke mechanics and endurance. Completed distances range from 2500 to 3500 yards, depending on a swimmer's skill level. The lanes are divided into several skill levels so that you swim with others of like ability. New swimmers are encouraged to take plenty of rest. As with any sport, endurance and strength will increase with practice. Below are the workout times and please note the pool for each practice. A coach will attend and run every practice.

As we are visitors at each pool, all swimmers will adhere to the facilities rules and regulations - including wearing caps, taking a cleansing shower, etc. 

* NOTE: Swimmers, please be aware that that the number of swimmers will be limited and advanced, online registration is required in advance for all practices.

Thank you for understanding. 

Tuesday	Wednesday	Thursday	Saturday	Sunday
7:00 to 8:15 pm                 POOL: South End Fitness (SEFC)	7:15 to 8:30 pm POOL: Mason Pool	7:15 to 8:30 pm                     POOL: Mason Pool	9:30 to 11:00 am POOL: South End Fitness (SEFC)	11:00am to 12:30 pm   POOL: South End Fitness (SEFC)

Pool Locations

• Mason Pool - 159 Norfolk Ave, Boston, MA 02119
  Mason Pool has a parking lot beside the pool building with ample, free parking. The team meets inside the lobby or outside on the benches by the stairs, weather permitting. 
• South End Fitness Center - 785 Albany St 4th Floor, Boston, MA 02118
  South End Fitness Center (SEFC) is a fitness and wellness facility located across from Boston Medical Center on Massachusetts Avenue. The best entrance to the pool is through the parking garage on Northampton Street. Take the elevator or stairs up to the 4th floor to the main gym. The team meets inside those doors by the front desk prior to practice. Parking for up to two hours is validated at the front desk. 

Try a Practice for FREE 

If you would like to try swimming with us, please complete the LANES online team registration form, bring it with you to practice and provide the form to the coach on deck. Your first practice is free!

How Often to Practice While all practices are optional, we encourage members to practice with us as often as they can. We understand that swimming with LANES is a great addition to your life but we also understand that you have life outside the pool. Swimming 2-3 practices a week is a good target to help get you in swimming shape and keep you there.